1 cup vinegar
Glass pan half filled with water
4 Flounder filets
1 tablespoon paprika
2 teaspoons dry mustard
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon dried thyme
1 teaspoon salt
3/4 cup unsalted butter, melted
A couple of tbsp of olive oil for in the pan
Start off with putting the vinegar into the water and soaking the fish for 20-30 minutes. This will get rid of any fishy flavor!
Mix the seasonings together. Dip the fish in the melted butter and pat on the seasoning on both sides.
Make the pan hot and place the fish. Cook for 2-3 min on each side.
Melt provolone over the fish(or over your favorite veggies). Put it in a roll and enjoy!!