Are you putting your mask on?

By: Michelle Hudock

You are sitting on the airplane, about to take off and they are going over the safety instructions. They talk about the oxygen masks and tell you “Put your mask on first before assisting others.” Your small child is sitting next to you. If you had to make that decision, would you listen? Would you put your mask on first or put their mask on first?


I know when I sat and listened to them say that I would think to myself “No way! I am putting my child’s mask on first. It is my job to take care of them and put their needs before mine.” This was my way of thinking in several areas of my life. But now I know I do need to put my mask on first.

After our second child was born I was constantly exhausted. He wasn’t the best sleeper and was still up every couple hours way past the time he was “supposed” to be sleeping through the night. I had daily headaches and took Aleve each day like it was a daily vitamin. I would skip meals or wait too long to eat because I was busy taking care of his needs and he had to eat first. But then I found myself even more drained. I would stay in my pajamas all day, skip taking a shower, some days not even look in the mirror to see the hot mess I was. Not only was I taking care of a baby, but I had a Kindergartner at the time who needed me. I had to get her breakfast in the morning and feed the baby, which meant there was no time for me to eat. Then I had to drive her to school that wasn’t close. By the time I got home it was time for the baby to eat again, so that meant I had to wait even longer to eat. This is how my day went. The baby needs his diaper changed, I have to change it. The baby needs to eat, I need to feed him. I have to get our daughter breakfast, take her to school, pick her up from school, get her a snack. It was always something and it meant that my needs got pushed back. I was always putting myself on the back burner. But what did that get me? I was tired, had headaches, I was stressed, moody, and just going through the motions. My husband and I would sit on the couch watching TV each night while we would watch our kids play and entertain themselves nearby. We would doze off most nights. We hardly ever made dinner and mostly ordered pizza, Chinese delivery, picked up Carside to go, or went through a fast food drive thru.

In October 2014, something changed. One day I decided I was sick and tired of being sick and tired. I was tired of the same old, same old. I was tired of the headaches, the stress, being moody, and just being a Mombie. (Mom Zombie) I was tired of my pre-pregnancy clothes not fitting right STILL, not feeling confident about myself, not looking forward to date night with my husband and making excuses to get out of it because I didn’t have anything to wear and didn’t like how things looked on me, I was tired of just not feeling good. My husband had some pregnancy sympathy weight to lose too. We both decided we needed to make a change. We started working out in our family room as soon as we put the kids to bed. We made it like an appointment we had to be on time for and “met” each other there. It became our time together and like a hobby which we never really had together. We started making healthier food choices and did meal prepping and planning together. It wasn’t easy in the beginning, but we started seeing changes so we kept going. Not just on the outside of losing weight and inches but on the inside too. We started having more energy, I had less headaches, I was able to deal with the stress better by letting it out in my workouts, my moods were better, and I was feeling like a better Mom and Wife. I realized I needed to eat too. I realized in order to feed my baby well, I needed to feed myself well. I started eating 5-6 meals and snacks a day, every 2-3 hours. I thought of it like this- if my baby was hungry and crying to eat, would I make him wait? Would I tell him “Sorry, I don’t have time. You’ll have to wait to eat.” No! And I shouldn’t tell myself that either. We had to make some changes and adjustments and although it took time, it was so worth it. We were making healthy dinners at home together. We were going on walks and bike rides around our neighborhood together. We were playing WITH our kids and not just watching them play. We were setting a good example for them to be active and healthy.  We started seeing more and more positive changes and it became so rewarding! It let us know we were making the right steps towards better health which effected so much on a daily basis. When you feel better, you do better. When you feel better, you are better. Whether your job is at home as a stay at home Mom, you work from home, you work outside of the house. You are a better Wife, a better Mom, a better employee.


If you want to see change, YOU have to change.

For things to get better, YOU have to get better.

For things to improve, YOU have to improve.

When YOU grow, EVERYTHING in your life grows with you.

So whenever you start feeling run down and worn out ask yourself “Am I putting my mask on?” You MUST put your mask on first before assisting others!



10897977_10206241527816591_3774314369757525231_n My name is Michelle Hudock and my husband and I have two kids. Kyla is 10 years old and Kellen is 4 years old. I work from home as a health and fitness coach helping people with their health and fitness goals. I have always wanted to “help people” and I feel like each day I get to do just that! It also allows me to stay home with our two young kids and have the freedom to volunteer at their schools or go to class parties, go with my husband when he travels for work, and to truly enjoy Spring Breaks and Summers while the kids are off school. I love trying new recipes to cook for my family, going to playdates and meeting new Moms just like me, and just being an “Everyday Mom!”



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